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With increasing workload and family pressure, life balance seems to be the topic on everybody’s mind of late. All of us want to maintain a healthy life not only for our happiness and well-being but also in terms of bringing a tremendous boost in our productivity and career/business success as well. It can be practically seen that a well-balanced person has a greater ability to focus their energy and attention on attaining their goals, taking productive actions and moving forward in a meaningful way.

The following steps that one can take to achieve balance in life are:

Pay Attention to Your Health: This is the foremost step to enhance or execute the right balance in your health. Our health really affects the quality of our work and lives. We all are far more productive and happier when we have better and positive growing health.
Minimize the Toxins: Detox your mind, body and soul from all the toxins to feel rejuvenated and relaxed. This hugely includes minimizing the negative influences around you. Surround yourself with positivity and supportive people and things.
Treat Yourself: Schedule a pampering session or take yoga or meditation session to treat yourself with a better and relaxed body and mind. Even a glass of wine, your favourite coffee or tea can also make a huge impact.
Expand Your Awareness & Do Some Fun Activities: Take a class or learn something new that you always wanted to learn. Find something that interests you.
Hire a Health & Nutrition Coach: This is also one of the most effective ways of citing a healthy balance in your life. A health and wellness coach imbibes lots of positivity and activities around people for their better health and mind.
Going into the details of what a health & wellness coach do, we can see that they help people in:

Creating or acquiring a healthy lifestyle
Lifestyle Disease Management
Prevention of diabetes, hypertension & obesity
Finding purpose in life
Improve relationships
Quitting smoking & alcohol
Improving mental & emotional health
Enabling lasting behavioural change
They focus on using holistic frameworks that offer methods and techniques for a sustainable lifestyle and behavioural changes.

Hiring a certified health & wellness coach helps you attain a well-balanced lifestyle with carefully empowering your internal as well as external elements. Weljii is one of the most awarded and prestigious health & wellness companies in India. Their health experts identify the root cause of your problem before co-creating a holistic wellness goal that matches your core strengths and individual values.

Be it weight loss and physical fitness, sleep support or stress management, or problems related to lifestyle diseases like heart problems, blood sugar, depression, they help you and motivate you with self-directed coaching and powerful dialogue. The company is led by Preeti Rao, who is recognized as a global wellness leader by NWI, USA International Committee.

As a founder and CEO of Weljii, her vision and mission are to facilitate sustainable lifestyle behavioural changes in people’s lives that can lead them to better health outcomes and wellbeing. She is committed to the philosophy of self-care as a way to empower individuals and communities to live life as a “creative event”, full of potential and hope. Visit their website to know more details.

The Right Healthy Immune System Booster contains a handful of cold-pressed fruits and vegetables to boost immunity, so let’s go in order to learn about their health benefits.

Cycles to boost immunity

Beetroot juice – Sok od cikle – is good for the brain because it contains nitrates, chemicals that are converted into nitrites in the body. Studies show that nitrites help maintain the flexibility and elasticity of blood vessels. This maintains the stability of blood pressure and improves blood flow through the body, and thus through the brain. Research shows that about 500ml of beetroot juice a day improves blood flow to the brain in the elderly, especially to the frontal lobe, the part of the brain where circulation is often reduced in senile dementia. Bright pinkish red or yellow comes from the pigment betalin, and they can protect against some types of cancer. Beetroot will certainly contribute to strengthening the immunity of your body.

Carrots reduce the risk of heart disease

Cooked and crushed carrots become a natural remedy against skin irritation and indigestion due to soft pectin fiber. One study showed that pectin also helps lower cholesterol. This is one of the reasons why people who took 39 grams of carrots every day, or 26%, reduced their risk of heart disease by 26%. The intense orange color of carrots is given by beta-carotene, which protects the heart and arteries by incapacitating oxygen molecules (so-called free radicals) that can damage cells. Carrot seed oil is used to moisturize the skin. Carrot juice is rich in antioxidants and vitamin A, which is great for protecting the skin from UV radiation, which is the culprit for wrinkles and dry skin.

Green salad for weight loss

People who regularly eat a full bowl of leafy green vegetables have values of folic acid, vitamins C and E, lycopene that protects cells, and alpha and beta carotene more than average. The nutritional value of leafy salads is not the same in every species. Lettuce as the first dish for a meal is a good weight loss tactic. Saturate you so you will consume 7 to 12 percent fewer calories in that meal.

Spinach is rich in vitamins A and K.

Contrary to popular belief, these leafy vegetables are not too rich in iron. Spinach, however, is rich in vitamins A and K and healthy flavonoids that have earned it a superfood reputation. In animal experiments, spinach extracts slowed tumor growth and alleviated inflammation. In addition, it contains lutein and zeaxanthin, which protect the eyes from macular degeneration.

Lemon to boost immunity

Strengthening immunity with lemon juice. The healing properties of lemon juice are due to the chemical composition of lemon, which contains citric acid, sugar, a very high content of vitamins C, and also vitamins A, B and D. Lemon juice gives a very good effect on rheumatism, bone pain, back pain, and it is an excellent remedy against intestinal parasites. It helps with inflammation of the mucous membranes of the nose and oral cavity, stops bleeding from the nose, and it is used to remove fungal infections on the skin, and whiten blemishes and freckles on the skin.

Mandarin to boost immunity

Mandarin juice is a valuable dietary product. The fruit contains sugar, citric acid, vitamins, phytoncides. Taking mandarin juice especially in winter strengthens the immune system, and also strengthens the appetite, improves digestion and metabolic processes. Removes inflammation of the bronchi and upper respiratory tract. It also makes coughing easier. Mandarin juice is an effective remedy for fungal diseases. The most important phytochemicals of mandarin are flavonoids and terpenes, and the yellowish color comes from xanthophyll, and vitamin A, which is responsible for good eyesight and velvety skin. We should also emphasize the abundance of fiber and vitamin C, which classify mandarin as a food suitable for stimulating digestion and cleansing the body and strengthening the immune system.

An apple to treat anemia

Apple juice – Sok od Jabuke – contains extremely active substances, proteins, fats and cellulose. Apple juice contains a lot of organic acids. Apple, wine, lemon and others. Vitamins C, A and B, essential oils as well as mineral salts. Apple juice is effective against anemia due to the large amount of iron. The use of this juice facilitates expectoration. Grated apple juice is used in colitis and other diseases of the gastrointestinal tract.

Ginger against colds

In our juices we use only fresh ginger root.So is obtained by the method of cold pressing fresh ginger root. This is by far the healthiest method of consuming ginger juice. Fresh ginger root in its composition hides many substances with potential biologically active action. Ginger contains 2-3% protein, 0.9% fat, 1.2% minerals, 2.4% fiber and 12.3% carbohydrates. It also contains 1 to 3% volatile oils, oleoresin, phenols and a proteolytic enzyme. The spiciness is due to the gingerol content, while the aroma is given by volatile oils. Ginger is used to treat diseases and conditions such as colds, nausea, arthritis, migraines and hypertension.

Nettle against anemia and diabetes

Nettle juice is made from wrinkled leaves that are rich in iron, vitamins and minerals such as potassium, magnesium or phosphorus. The healing properties of nettle are reflected in its composition. The nettle plant contains a lot of nutrients and valuable ingredients such as vitamins A, C, B and K. It also contains a lot of iron which is needed to treat anemia. Of the minerals there are potassium, phosphorus and magnesium needed for the proper functioning of muscles, bones and the breakdown of fats in the body.
Nettle juice also contains flavonoids, sterols, tannins and sterols. They have antibacterial, antimicrobial and anti-inflammatory properties. Due to its unique composition, nettle can help with arthritis and sore muscles. Anemia and reduced risk of developing diabetes 2. It also helps with allergies, diarrhea and respiratory diseases.

Chokeberry – Sok od Aronije – to boost immunity

Sok od aronije is full of biologically active compounds. This juice contains bioflavonoids, polyphenols, all essential amino acids, minerals and vitamins. As an exceptional antioxidant, chokeberry prevents the formation of free radicals and in winter reduces the impact of oxidative stress. Mother chokeberry juice slows down the aging process and prevents the development of chronic diseases. today the strongest known antioxidant.

There are many different causes of depression, but the effect is pretty much the same. Different individuals explain their struggle against depression differently as each one of them has a different story to tell, or perhaps similar stories, but what is more important to know is how they fought, won and started living a normal life again.

Yes, many or all of us face some kind of depression (if you are ready to accept your unhappiness is also a kind of depression, although mild in effect) at some point in life. We just live with it and kind of accept it because it doesn’t cause a lot of harm and appears to be temporary. However, when that mild sorrow grows big and turns into a lasting thing, then your health is affected and in turn your life changes dramatically. That is the point when you get desperate in finding out a way to recover. And guess what – Depression therapy comes to your rescue.

You go to a counselor or a therapist to discuss your situation, understand the cause of your depression, and figure out a recovery process. For some individuals depression therapy seems to work right after the first session, but for others it takes a while. But what is so wonderful about depression therapy is that the therapist involves you at every step in the process, so you heal yourself and the therapist or the counselor only helps you with this.

If you are in Riverside or Westmont and are suffering from depression, no matter what stage you are in, Grace Integrated offers effective depression therapy in Westmont to heal your mental state. You may go to their website to see the profiles of their therapists or counselors and choose one as per your need.

So, if something has happened to you and you are not happy about that, maybe that is not depression. That is just a normal case of unhappiness or dissatisfaction, which will disappear automatically as time passes. Depression therapy is required when there are severe consequences due to the sorrowful incident, and you start hurting your body and mind and probably others. Depression at its extreme stage can cause issues in your family, social life and job life. You start living a hopeless life, and suddenly people who care for you start feeling the change in you. They notice your worry and start getting nervous. You are left with the only solution in the form of Depression therapy.

As soon as you start depression therapy Riverside, your therapist will first try to make you feel comfortable and understand the issues and the cause(s) of the issues deeply. Right during your first session, you will notice him or her advising you not to feel negative. Flush out all the negative feelings you currently have and are allowing to grow in your mind and heart. Staying positive is itself a great healing technique that only you can teach yourself. Practice that and believe that your depression will surely go away.