With increasing workload and family pressure, life balance seems to be the topic on everybody’s mind of late. All of us want to maintain a healthy life not only for our happiness and well-being but also in terms of bringing a tremendous boost in our productivity and career/business success as well. It can be practically seen that a well-balanced person has a greater ability to focus their energy and attention on attaining their goals, taking productive actions and moving forward in a meaningful way.
The following steps that one can take to achieve balance in life are:
Pay Attention to Your Health: This is the foremost step to enhance or execute the right balance in your health. Our health really affects the quality of our work and lives. We all are far more productive and happier when we have better and positive growing health.
Minimize the Toxins: Detox your mind, body and soul from all the toxins to feel rejuvenated and relaxed. This hugely includes minimizing the negative influences around you. Surround yourself with positivity and supportive people and things.
Treat Yourself: Schedule a pampering session or take yoga or meditation session to treat yourself with a better and relaxed body and mind. Even a glass of wine, your favourite coffee or tea can also make a huge impact.
Expand Your Awareness & Do Some Fun Activities: Take a class or learn something new that you always wanted to learn. Find something that interests you.
Hire a Health & Nutrition Coach: This is also one of the most effective ways of citing a healthy balance in your life. A health and wellness coach imbibes lots of positivity and activities around people for their better health and mind.
Going into the details of what a health & wellness coach do, we can see that they help people in:
Creating or acquiring a healthy lifestyle
Lifestyle Disease Management
Prevention of diabetes, hypertension & obesity
Finding purpose in life
Improve relationships
Quitting smoking & alcohol
Improving mental & emotional health
Enabling lasting behavioural change
They focus on using holistic frameworks that offer methods and techniques for a sustainable lifestyle and behavioural changes.
Hiring a certified health & wellness coach helps you attain a well-balanced lifestyle with carefully empowering your internal as well as external elements. Weljii is one of the most awarded and prestigious health & wellness companies in India. Their health experts identify the root cause of your problem before co-creating a holistic wellness goal that matches your core strengths and individual values.
Be it weight loss and physical fitness, sleep support or stress management, or problems related to lifestyle diseases like heart problems, blood sugar, depression, they help you and motivate you with self-directed coaching and powerful dialogue. The company is led by Preeti Rao, who is recognized as a global wellness leader by NWI, USA International Committee.
As a founder and CEO of Weljii, her vision and mission are to facilitate sustainable lifestyle behavioural changes in people’s lives that can lead them to better health outcomes and wellbeing. She is committed to the philosophy of self-care as a way to empower individuals and communities to live life as a “creative event”, full of potential and hope. Visit their website to know more details.